Is that easy for you? It kills me, but I have to do it. Are you sure it’s easy? Put your shoulders back more. I bet you’re feeling it now. No? Okay, well here’s the one I was telling you about. This one’s going to kick your ass. It’s a sumo squat. Right, so slowly lower yourself down and then cup around your ankles. This one gets me every time. Yeah, you’re feeling that. No? Okay. Well here, let’s try this one. Start in Cat Cow, push back—no, that’s a Salutation to the Sun. Other way. Okay, try that. Hey, this grass is too wet. Let’s go upstairs. I’ll show you one that really kicks my ass. You’re going to love it.
mokkapresti